A Hamilton Square, NJ Vein Doctor Explains What Increase Your Risk for Varicose and Spider Veins

There are few things more discouraging than looking in the mirror and seeing your legs crossed by varicose veins and spider veins. These unsightly forms of vein disease can take a huge toll on your self image, leaving you unable to wear clothes you once loved or participate in activities you used to enjoy. Fortunately, working with a spider vein specialist such as Dr. Ahmad can help reverse the effects of vein disease, but that’s not your only option. Many lifestyle choices have an impact on your chances of experiencing varicose and spider veins. Read on to learn more about what you can do to reduce your risk.

What increases New Jersey residents’ risk of varicose and spider veins?

Vein disease risk factors fall into two major categories: things you can change and things you cannot. No matter how frustrating it is to admit it, there is nothing we can do about age or family history. If you are older or if you have a family history of vein issues, you are more likely to experience varicose or spider veins. Instead of worrying about this fact you should focus your energy on factors you can change.

A risk factor for vein issues that is particularly easy to change is your level of exercise. A lack of exercise can lead to inefficient circulation, a condition that increases your risk of varicosities. Sticking to a regular exercise regimen can help address this risk. Pick an activity you enjoy, such as swimming or walking with friends, and do it four or five times a week. Over time, your muscles will become stronger and your circulation more efficient, reducing your risk of vein problems.

Another common risk factor for spider and varicose veins is being overweight or obese. Carrying extra weight puts unnecessary strain on your veins, increasing your risk of damage that may lead to varicosities. Take steps to manage your weight to reduce this risk factor. Exercising regularly can help with this, as can sticking to a healthy, low calorie diet. Weight loss can have positive effects on other areas of your health, making it a worthwhile pursuit for a number of reasons.

Finally, people who stand or sit in the same position for extended periods of time have a heightened risk of varicosities and spider veins. If your job or lifestyle forces you to do this, it is time to make some changes. Take regular breaks to walk around your home or office. If you are unable to do so, moving your legs as you sit or stand can help. You may also wish to consider wearing compression stockings to further reduce your risk. These stockings apply pressure to your ankles and calves, assisting blood as it moves against gravity back to your heart.

Treating vein problems

Making positive lifestyle choices can significantly reduce your risk of varicose veins and spider veins, but there is no guarantee that you will avoid the problem completely. If you do find yourself suffering from these issues, working with a spider vein center can help you find solutions. Here at the Comprehensive Vein Treatment Center we can help diagnose your circulation issues and advise you on which vein treatments can help solve them. If you would like to learn more about what we can do to help you address your vein problems, give our Hamilton Square, NJ office a call. We look forward to meeting you!

Imtiaz Ahmad, MD

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